I’m starting to see some talk about Histamine Intolerance. The list of symptoms is long and vague, most doctors don’t recognize it, and standard tests don’t conclusively diagnose it, but the people who are suffering from it are really suffering. What is it? And what can you do if you suspect it?
Officially, histamine intolerance is an imbalance of histamine in the body with an inability to break down excess. Many of the symptoms are classic allergy indicators, but they don’t point to one specific trigger. The diagnosis rests on many symptoms together, and because there is no test to definitively determine it, most patients are self-diagnosed.
Histamines are hormones that are part of the body’s defense system, breaking down food, alerting the body to invaders, and beginning the inflammatory response that deactivates biological malware of many types. They are part of many different functions in the body from a runny nose to vascular dilation to the sleep-wake cycle. Histamines are naturally occurring and part of a healthy immune system. Until it’s not so healthy anymore.
Histamine reactions could look like an allergy (breaking out in hives or stopping breathing) or food intolerance (inflammation or gastric disturbance which shows up several hours or days later). Sensitivities to other things besides food (pollen, medications or mold in your home) can also trigger histamine reactions and symptoms could show up, change, compound, or abate with absolutely no apparent cause. The compounding of triggers is where things get rough: multiple small things that don’t cause a problem on their own can pile up on each other and cause fatigue, high or low blood pressure, or dizziness, among a host of symptoms the body has to choose from. The mix of ingredients with your personal makeup determines the outcome. So how do you determine the difference between compounded sensitivities and an overload of histamine itself?
By the time most people reach their 40’s or 50’s, the buildup of toxic substances in their bodies slows down the normally efficient response to invaders. In a world of plastics, electromagnetic fields, and GMO-laden foods, it doesn’t take much more to tip the boat. Every toxic ingredient the body takes in disrupts the internal workings of each cell, in addition to the bodily system as a whole. With histamine intolerance, the thought is that eating certain foods that contain histamines overwhelms your already overtaxed body. It’s a valid hypothesis that German researchers have been studying for several years.
But at the point of being unable to eat without discomfort, sleep through the night, or make it through the week without a headache – you need answers, not theories.
You must determine the cause. One way that’s often recommended is an elimination diet. While I’ve done this, and it can be very informative, I do not recommend it without medical supervision. In someone who is severely affected, many reactions may be suppressed by the sheer overload of stored and incoming toxins. By eliminating the influx and giving the body’s defense systems a rest, you allow the body to release the toxicity – causing an overload of the body’s processing systems, which can turn into a very severe allergic reaction or even anaphylactic shock. Better to keep a food journal to help locate triggers. As each suspicious food comes to light, eliminate it for two weeks and then re-introduce it to see what it does. This can be a frustrating time of waiting and hoping on answers.
And, according to a 2017 German study of histamine intolerance, only half of the adults who addressed their symptoms with dietary changes made a difference. Determining which foods to avoid apparently isn’t a solution for everyone.
The source of the problem needs to be found conclusively. Skin prick tests can be very expensive if you don’t have a clue what’s causing the problem – and they are inaccurate for food sensitivities. Better is the ELISA test that measures every reaction in your blood. While this is also a bit costly, the tests and resources through PerQue are more likely to be covered by insurance plans and available through conventional MDs. For a less expensive and non-invasive option, many chiropractors, naturopaths and nutritionists use Nutrition Response Testing or Applied Kinesiology to analyze the body for underlying causes of poor health and pinpoint precisely what the body needs to start the healing process. There is no guesswork involved, and the healing can begin before you ever leave the office.
Essentially, with anything systemic like histamine intolerance, chronic fatigue, or fibromyalgia, you won’t find your diagnosis on your own. A natural health practitioner using in-office diagnostics can sort out the body’s cries for help and respond immediately to your unique needs, so your healing can be much more targeted and effective.
I pray that this information can help you to heal and get back to your normal, productive life quickly. Also, if you have other suggestions or experiences, please comment them below – I’d love to know what’s worked for others!