Welcome!

I want to teach you how to be well so that you avoid being sick.

20180316_144959.jpg“Health by Brenda” is somewhat of a misnomer. Health is not something I can bestow upon you. I can only guide you to what I’ve discovered about health, and use the tools at our mutual disposal to help you achieve your best. I have been immensely grateful to those who’ve put practical knowledge on the internet – so that I have something to offer my sleepless, crying child at 2 a.m. Now that my little ones are teens and older, I hope to be able to pay that blessing forward to you.

To that end, I write about nutrition, herbs and supplements, fitness and balancing activity with rest. But if anything else occurs to me that could touch on health, I’ll write about that, too.  If there’s one thing I want to get across, it’s that health is more of a total picture than a solution to a symptom.  All the little steps all come together to become your personal picture of health.

In short, I want to teach you how to be well so that you avoid being sick. Since I’m the caretaker in my house (I have six children), I find it very frustrating to discern if this particular malady is allergies, a passing cold, or the beginnings of the next killer flu. So many symptoms are identical in the beginning, and how you treat it initially makes a big difference.  The goal is to develop a strong immune system so that health comes from within.  A strong immune system is like a good security system: bad guys don’t get through easily.

So that’s the point of this blog: to give you the information you need to keep you and your loved ones well.  There will still be midnight earaches and Monday morning stomach issues – but I’ll also show you how to deal with these when they do arrive.  Know, too, that health is not an overnight endeavor; as each day accumulates more healthy decisions, you will see more and more results. Case in point: for over a year before and while I was pregnant with my oldest, I ate only processed and fast foods. He was born swollen, with multiple food sensitivities.  Thirteen years later, when #6 arrived, most everything I ate was personally prepared and organic. She was three the first time she got a stuffy nose. Is this conclusive science?  No.  But it is what I hope to help you achieve in your home.

Disclaimer:  I am a Naturopath in a state which does not require licensing, which means only that I have studied natural approaches to health and operate as a health consultant. I am not a medical physician, nor do I diagnose, prescribe or treat specific diseases. These are my personal opinions and the sharing of knowledge from my own experience. Please, if you find a situation scares you, don’t waste time online; go see a medical professional.

What is Naturopathy?

The naturopath is a generalist, trained in methods of drugless healing.

What is naturopathy, and what does an ND do?  Well it’s not a white coat and stethoscope wearing, strip you naked, send you for tests and charge you your entire paycheck physician.  A naturopathic doctor is actually a teacher, helping a client (not a patient) to take responsibility for his own health, using naturally occurring substances and methods to encourage the body’s inherent ability to heal itself.  

A naturopathic doctor doesn’t diagnose specific diseases. There are no needles or invasive procedures. The goal of naturopathy is to recognize weaknesses and imbalances in the body, remove barriers to good health and tailor therapies to restore health and encourage optimal wellness.  

Every person is unique, and “one size fits all” approaches are insufficient. Traditional healing approaches are time-honored and, combined with modern science, facilitate healing of the entire system of mind, body and spirit.  Essential oils are all the rage right now, for good reason.  They are powerful, but can be too much for some people.  Homeopathy is better suited for toddlers and sensitive people, or those who might not be able to swallow pills. Nutrition and fitness are important for everyone, but may look different for each person. Some people respond better to cups of herbal tea at intervals through their day to break stress patterns and refocus their mind and body on healing; others may need specific supplements, a fitness plan and an accountability partner.  What matters is what’s appropriate for YOU.

The vast majority of illness is not genetic; it is not your parents’ fault that you are sick. Too often, though, the family tendency toward a particular weakness can be traced to Grandma’s recipe box.  We are all creatures of habit and tradition, and comfort foods can literally be the death of us if not well chosen. But as anyone who’s attempted a strict diet can attest, stress cannot be underestimated. Stress is often a problem in itself, causing a cascade of chemical issues in the body.  All these factors can be addressed, and what you thought was just normal aging can often be reversed.

The best method of care is what you believe in.  I’ve seen allergies cured by chiropractic and physical injuries healed with homeopathy. The trauma physician, nutritionist and pastor have their own important roles to play in health. The naturopath is a generalist, trained in methods of drugless healing.

Over the years, I have come to recognize certain intangible qualities that I invariably see in my successful cancer patients. These include an enormous capacity for faith, a quality of trust, fearlessness even in the face of death, and gratitude.  I believe I have seen these four qualities in every single patient I have treated who did well.  – Nicholas J. Gonzalez, MD